A shirtless young man with short dark hair, wearing necklaces including a black cross and a gold pendant, sits with eyes closed in front of a wooden paneled background illuminated with red light.

Reset Protocol

Stress Relief & Nervous System Recovery

Best For

  • Busy Professionals

  • Poor Sleep

  • Mental Fatigue

  • Stress Relief

  • Recovery Days

  • Anyone looking to unwind, relax, and recharge both mentally and physically.

Total Time

55 Minutes

Recommended Order

Step 1: Halo Therapy + Red Light Therapy - 20 Minutes

Step 2: Infrared Sauna - 20 Minutes

Step 3: Compression Therapy - 15 Minutes

Expected Benefit

  • Reduce stress and tension
  • Promote relaxation
  • Improve circulation
  • Support muscle recovery
  • Encourage better sleep
  • Leave feeling refreshed and recharged

Best Time to use

  • After work
  • Recovery days
  • Evening sessions
  • High-stress weeks
  • Before bedtime

This protocol is designed to gently transition your body from a heightened state of stress into a deep state of relaxation and recovery.

Beginning with Halo Therapy and Red Light Therapy creates a calm, quiet environment that encourages you to slow down. Halo Therapy supports respiratory wellness while Red Light Therapy begins supporting cellular function and recovery without increasing physical stress.

Next, the Infrared Sauna uses gentle radiant heat to increase circulation, relax muscles, and promote a calming response throughout the body. The warmth encourages your body to shift toward the parasympathetic nervous system—often referred to as the "rest and digest" state.

The protocol finishes with Compression Therapy, which uses dynamic air compression to encourage healthy circulation and lymphatic movement. Ending with compression leaves you feeling refreshed, lighter, and ready to return to your day.

Why this order?

What happens in your body?

Stress activates the sympathetic nervous system—the body's natural "fight or flight" response. While essential in short bursts, prolonged activation can contribute to muscle tension, mental fatigue, and poor recovery.

This protocol combines several therapies that support relaxation and recovery through different mechanisms.

Halo Therapy

  • Supports respiratory comfort

  • Encourages slow, relaxed breathing

  • Creates a calming environment

Red Light Therapy

  • Supports mitochondrial function and cellular energy production

  • May help reduce inflammation and support muscle recovery

  • Provides a relaxing, low-stimulation environment

Infrared Sauna

  • Promotes healthy circulation

  • Helps relax muscles and joints

  • Supports stress reduction through gentle heat exposure

Compression Therapy

  • Supports venous return and lymphatic circulation

  • Helps reduce feelings of heaviness and fatigue

  • Promotes relaxation after prolonged standing, training, or work

Together, these therapies encourage your body to shift from a high-alert state into one focused on recovery, restoration, and relaxation.

Recommended Frequency

2–5 times per week

This protocol is ideal for anyone balancing work, training, and everyday life. It can be used regularly as part of a consistent wellness routine.

Optional Upgrade

Hyperbaric Oxygen Therapy

Begin your visit with a 60-minute Hyperbaric Oxygen Therapy session to further support oxygen delivery and overall recovery before transitioning into the relaxation protocol.

OR

BioCharger NG

Start with a 15-minute BioCharger NG session to promote relaxation, improve mental clarity, and prepare your body for the rest of the protocol

Important Notes

  • Stay hydrated before and after your sauna session.
  • Remove all jewelry before entering the infrared sauna.
  • If you're new to infrared sauna therapy, start with a shorter session and gradually increase your time.
  • If you have cardiovascular conditions, are pregnant, or have other medical concerns, consult your healthcare provider before participating.