harness the power of red light therapy
Support cellular repair, improve skin health, and enhance recovery with red and near infrared light. A relaxing, non-invasive treatment that helps your body heal naturally and feel its best.
The benefits Of Red Light Therapy
Support cellular repair &recovery
Red and near infrared light helps stimulate cellular activity, supporting your body’s natural repair process and improving overall recovery.
Improve skin health & appearance
Promotes collagen production and circulation, helping improve skin tone, reduce inflammation, and support a healthier appearance.
Reduce inflammation & promote Healing
Light therapy helps calm inflammation and support tissue healing, making it beneficial for recovery, soreness, and overall wellness.
✳︎
The Science
✳︎ The Science
Timing: Before exercise vs. after exercise
“When it comes to exercise, research suggests that timing may matter—photobiomodulation applied before exercise may offer different benefits than using it afterward.”
A 2025 systematic review and meta-analysis examining recovery interventions found that photobiomodulation applied before exercise reduced muscle soreness and improved muscle performance 24 hours after exercise-induced muscle damage. The review included 19 studies and 672 participants.
What this means: Red light therapy may be more than just a post-workout recovery tool. Research suggests that using photobiomodulation before physical activity may help prepare muscles for exercise and support recovery afterward.
Read the research:
Effects of Photobiomodulation on Muscle Recovery: Systematic Review & Meta-Analysis (2025)
Muscle soreness & strength recovery
“Recent research suggests photobiomodulation may help reduce delayed-onset muscle soreness while supporting the recovery of muscle strength after exercise.”
A 2025 systematic review and meta-analysis examining photomodulation therapy for delayed-onset muscle soreness found statistically significant reductions in pain at 72 and 96 hours after exercise-induced muscle damage. The analysis also found improvements in muscle strength at 24 and 48 hours following exercise.
What this means: The research suggests that photobiomodulation may be particularly useful during the days following intense or unfamiliar exercise—when soreness and temporary reductions in muscle function are most noticeable.
Read the research:
Effects of Photomodulation Therapy for Delayed-Onset Muscle Soreness (2025)
Red Light Therapy & Skin Health
“Red light therapy isn't just being studied for exercise recovery. Clinical research has also found measurable improvements in signs of skin aging.”
A randomized clinical trial involving 137 women between the ages of 40 and 65 examined red and amber photobiomodulation for facial skin rejuvenation. Participants received 10 treatments over four weeks. Researchers found that red-light treatment at 660 nm produced a 31.6% reduction in periocular wrinkle volume, while also improving participants' reported quality of life.
What this means: Research suggests that red light therapy may support skin rejuvenation and the appearance of fine lines and wrinkles, making photobiomodulation relevant not only for recovery, but also for skin health and wellness.
Read the research:
Photobiomodulation Reduces Periocular Wrinkle Volume by 30% — Randomized Controlled Trial (2023)
If you're interested in red light therapy, complete the form with a few details. We'll get back to you as soon as possible.