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Perform Protocol

Pre-Workout & Competition

Best For

  • Strength Training

  • Golf

  • Running

  • Cycling

  • Hockey

  • Team Sports

  • Competition Days

  • Anyone preparing for a workout, practice, or competition.

Total Time

35–45 Minutes

Recommended Order

Step 1: BioCharger NG - 15 Minutes

Step 2: Compression Therapy - 15–20 Minutes

Step 3: Infrared Sauna - 5–8 Minutes

Step 4: Cold Plunge - 30–60 Seconds

Expected Benefit

  • Improve mental focus
  • Increase circulation
  • Warm muscles before activity
  • Enhance mobility
  • Feel energized and ready to perform
  • Improve pre-workout readiness

Best Time to use

  • 30–60 minutes before training
  • Before competition
  • Before sports
  • Prior to practices
  • Heavy lifting days

This protocol is designed to prepare both your body and mind for peak performance without creating unnecessary fatigue.

The session begins with the BioCharger NG, which combines light, frequencies, PEMF, and electrical energy to help you feel energized, focused, and mentally prepared before activity.

Next, Compression Therapy supports circulation and helps reduce feelings of heaviness in the legs, leaving you feeling fresh rather than fatigued.

A brief Infrared Sauna session follows to gently warm muscles and increase blood flow without the prolonged heat exposure that can lead to dehydration.

The protocol finishes with a short Cold Plunge, providing a quick nervous system stimulus that can leave you feeling alert, focused, and ready to perform.

Why this order?

What happens in your body?

Preparing for physical performance involves more than warming up your muscles. Your nervous system, circulation, and mental focus all play important roles.

This protocol is designed to activate each of those systems before training or competition.

BioCharger NG

  • Supports mental focus and energy

  • May help improve readiness before activity

  • Provides a stimulating environment

Compression Therapy

  • Encourages healthy circulation

  • Helps reduce feelings of leg fatigue

  • Leaves muscles feeling refreshed

Infrared Sauna

  • Brief heat exposure increases blood flow

  • Helps loosen muscles and joints

  • Promotes mobility before movement

Cold Plunge

  • Short-duration cold exposure stimulates the nervous system

  • Increases alertness

  • Provides a refreshing finish before activity

Together, these therapies help prepare your body to move efficiently while minimizing fatigue before your workout or event.

Recommended Frequency

As needed before important workouts or competitions.

Most members will benefit from using this protocol 1–3 times per week, depending on their training schedule.

Optional Upgrade

Red Light Therapy

Add a 10–15 minute Red Light Therapy session before beginning this protocol to support muscle function and cellular energy production before activity.

OR

Hyperbaric Oxygen Therapy

Use Hyperbaric Oxygen Therapy on recovery days or after competition rather than immediately before intense exercise for a more comprehensive performance and recovery plan.

Important Notes

  • Stay hydrated before beginning this protocol.

  • Keep sauna exposure brief to avoid overheating or dehydration before exercise.

  • Limit the cold plunge to 30–60 seconds before activity to promote alertness without excessive cooling of the muscles.

  • Always complete a dynamic warm-up before training or competition, even after finishing this protocol.