Step into the heat of infrared sauna therapy
Relax in deep, penetrating heat that helps improve circulation, ease muscle tension, and support detoxification. A calming restorative experience designed to help your body recover and feel its best.
The benefits Of infrared saunas
Support detoxification & relaxation
Sweating helps your body naturally eliminate toxins while promoting relaxation, reducing stress, and improving overall wellness.
Relieve muscle tension & Soreness
Deep, penetrating heat helps relax tight muscles, reduce stiffness, and ease soreness from workouts or daily stress.
Improve circulation & Recovery
Infrared heat helps increase blood flow, delivering oxygen and nutrients to muscles to support recovery and overall performance.
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The science
✳︎ The science
Heat exposure and cardiovascular health
“Infrared sauna exposure raises body temperature and activates the body's thermoregulatory systems—but research suggests its effects are different from exercise.”
A randomized crossover study specifically involving healthy women compared 45 minutes of infrared sauna exposure with moderate-intensity cycling. Infrared sauna use significantly increased body temperature, but it did not produce the same cardiorespiratory responses as exercise. The researchers concluded that the primary effects of infrared sauna bathing appear to be driven by the body's response to heat rather than acting as a direct replacement for exercise.
What this means: An infrared sauna shouldn't be viewed as a substitute for working out. Instead, it provides a unique form of passive heat exposure that challenges the body's temperature-regulation systems without requiring physical exercise.
Read the research:
Infrared sauna vs. exercise—what actually happens in the body
“Research suggests that repeated passive heat exposure can positively influence cardiovascular function, including blood pressure.”
A 2025 systematic review and meta-analysis examined 51 studies involving passive heat therapy, including sauna interventions. The researchers found that heat therapy was associated with improvements in several cardiovascular measures. Multiple heat exposures were associated with reductions in systolic blood pressure, while both single and repeated heat exposures reduced measures including mean arterial pressure and diastolic blood pressure.
What this means: Regular heat exposure does more than simply make you sweat. Raising the body's temperature creates measurable cardiovascular responses, and repeated passive heat therapy may support aspects of cardiovascular health.
Read the research:
Heat Thermotherapy to Improve Cardiovascular Function and Cardiometabolic Health (2025)
Heat After Exercise: Promising Research, But Timing and Goals Matter
“Using heat after exercise may support certain training adaptations—but the science on immediate recovery is still developing.”
A 2025 systematic review examined 14 studies involving 194 participants and investigated whole-body heat exposure—including sauna bathing—after exercise. The researchers found mixed results for immediate physical recovery, but repeated post-exercise heat exposure showed potential benefits for endurance performance, particularly when heat acclimation adaptations occurred. The authors concluded that more high-quality research is needed to determine the best heat-exposure strategies for different types of training and athletic goals.
What this means: Infrared sauna sessions may fit differently into your routine depending on your goals. Heat exposure after training may have potential benefits for endurance adaptation, but researchers are still working to determine the ideal timing, temperature, and duration.
Read the research:
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