Recover. Recharge. Perform.

Why Recovery Matters

Recovery isn’t just about rest—its about helping your body perform, adapt, and feel its best.

Whether you’re training, working, or just managing everyday stress, recovery plays a key role in how you move, feel, and perform. 

❋ Reduce inflammation and soreness

Help your body recover faster and feel less sore after workouts or daily activities.

❋ Improve circulation and recovery

Support blood flow to deliver oxygen and nutrients where the body needs it most.

❋ Increased energy and focus

Feel more refreshed, alert, and ready to take on your day. 

❋ Enhanced mobility and flexibility

Keep your body moving freely and reduces stiffness over time.

❋ Better sleep and stress relief

Promote relaxation and help your body unwind and recover more effectively.

❋ Support injury prevention

Help your body stay strong, balanced, and more resilient over time.

Why Choose us

  • Multiple recovery modalities in one place

  • Clean, professional, and welcoming environment

  • Build for consistency and real results

  • Simple, effective, and easy to incorporate into your routine.

  • A strong community focused on health, recovery, and performance.

Red LED lights inside an electronic cabinet in a dark room.

Why Elite Edge

We combine multiple recovery modalities in one place, making it easy to stay consistent and get real results.

No guesswork. No complicated routines. Just a better way to recover.

Indoor hot tub with blue LED lighting, wood sauna, and person sitting inside.

How it works

  • Choose your session or membership

  • Rotate through recovery modalities

  • Leave feeling better

Ready to feel the difference?

Start your recovery journey today!

Recovery Protocols

Recovery Protocols

Close-up of a black sign with the logo and text 'Elite Edge Red Light Halo Therapy' mounted on a wall with purple and pink lighting.

Mitochondria support

BioCharger NG

15-20 minutes

Red Light Therapy

20 minutes

Hyperbaric Oxygen

60 minutes

Compression Therapy

15-30 minutes

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Rest day

Compression Therapy

15-30 minutes

Red Light Therapy

15-20 minutes

Infrared Sauna

15-30 minutes

Contrast Therapy
Hot Immersion Therapy

5-10 minutes

1-3 minutes

Cold Plunge
We recommend 3-5 rounds and to end on the cold plunge.
A man sitting shirtless in a sauna, illuminated by red lighting, with hands in a fist position.

Post Workout

Compression Therapy

15-30 minutes

Red Light Therapy

20 minutes

Hot immersion therapy

10-15 minutes

Infrared Sauna

20-30 minutes