A shirtless person with short dark hair, sitting on a white surface, surrounded by blue lighting, with two illuminated mirrors behind them and small rubber duck toys on a ledge beneath the mirrors.

Elite Protocol

The Ultimate Recovery Experience

Best For

  • Athletes

  • Busy Professionals

  • Total Body Recovery

  • Recovery Days

  • Anyone wanting the complete Elite Edge experience

    Perfect for first-time visitors, members looking for a full body reset, or anyone wanting to experience the best Elite Edge Recovery has to offer.

Total Time

75 - 80 Minutes

Recommended Order

Step 1: BioCharger NG - 15 Minutes

Step 2: Infrared Sauna - 15 Minutes

Step 3: Cold Plunge - 2–3 Minutes

Step 4: Hot Immersion Therapy - 5-8 Minutes

Repeat Steps 3 & 4 for 2 Total Rounds Ending on Cold

Step 4: Compression Therapy - 15 Minutes

Step 5: Red Light Therapy + Halo Therapy - 20 Minutes

Expected Benefit

  • Improve circulation
  • Reduce muscle soreness
  • Support recovery after training
  • Promote relaxation
  • Encourage mental clarity
  • Support respiratory wellness
  • Leave feeling refreshed and recharged

Best Time to use

  • Recovery days
  • After intense training
  • Following competitions
  • End of a stressful work week
  • Weekend recovery sessions
  • First visit to Elite Edge Recovery

he Elite Protocol is designed to guide your body through a complete recovery journey by preparing, restoring, and relaxing every major recovery system.

The session begins with the BioCharger NG, helping you mentally transition into recovery while promoting energy and focus.

Next comes Contrast Therapy, alternating between the Infrared Sauna, Hot Immersion Therapy, and Cold Plunge. Heat increases circulation and relaxes muscles, while cold exposure provides a refreshing stimulus and may reduce post-exercise soreness. Together, these temperature changes encourage healthy blood flow and help prepare the body for the next stage of recovery.

After contrast therapy, Compression Therapy supports circulation and lymphatic movement, helping your legs feel lighter and refreshed.

The protocol concludes with Red Light Therapy and Halo Therapy, creating a calm environment that supports cellular function, respiratory wellness, and relaxation—leaving you mentally and physically restored before you head home.

Why this order?

What happens in your body?

Recovery isn't driven by a single therapy—it's the result of multiple systems working together.

The Elite Protocol combines five complementary recovery modalities designed to support your body's natural recovery processes.

BioCharger NG

  • Promotes energy and mental focus

  • Helps prepare the body for recovery

  • Creates a positive transition into your session

Contrast Therapy

  • Alternating heat and cold supports healthy circulation

  • Helps relax muscles

  • May reduce post-exercise soreness

  • Provides an invigorating recovery experience

Compression Therapy

  • Encourages healthy blood flow

  • Supports lymphatic drainage

  • Helps reduce feelings of heaviness and fatigue

Red Light Therapy

  • Supports mitochondrial function and cellular energy production

  • May help reduce inflammation

  • Supports muscle recovery and overall wellness

Halo Therapy

  • Supports respiratory wellness

  • Encourages deep, relaxed breathing

  • Creates a calming environment to finish your recovery session

By layering these therapies in a strategic order, the Elite Protocol delivers a comprehensive recovery experience designed to help you leave feeling energized, refreshed, and ready for whatever comes next.

Recommended Frequency

1–2 times per week

The Elite Protocol is ideal when you want to dedicate time to your recovery or experience the full range of services available at Elite Edge Recovery.

Optional Upgrade

Hyperbaric Oxygen Therapy

Begin your visit with a 60-minute Hyperbaric Oxygen Therapy session before starting the Elite Protocol for the most comprehensive recovery experience available at Elite Edge Recovery.

Important Notes

  • Stay well hydrated before and after your session.
  • Listen to your body during contrast therapy and adjust cold plunge duration as needed.
  • If you're new to cold exposure, start with shorter immersions and gradually increase your tolerance.
  • Complete any required health screenings before using Hyperbaric Oxygen Therapy.
  • If you have any medical conditions or concerns, speak with an Elite Edge Recovery team member before beginning the protocol.